Illustration titled "AI, my ally in caring for my health" with four items: weekly menu, times and doses, low-impact mobility, and weekly tracking

AI, my ally in caring for my health

Two months ago I started taking care of myself with help from artificial intelligence: fish and vegetables in the air fryer, intermittent fasting adapted to my shifts, and low-impact exercise. Here’s what works for me, what’s hard, and what I track every week.

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